How do you fit it all in with only 24 hours in a day? Instead of feeling the frustration that life is out of balance, perhaps rethinking that life is out of harmony is easier to manage.

Great listening skills are underrated. We talk about the need to speak up, speak out, be assertive - be heard. But what about the soft skill of listening?

With our fear of missing out, we often forget to put up temporary, but necessary, boundaries ...

…The real secret to helping ensure your 2022 really is triumphant is: Self-Reflection.

Life is so full of unexpected surprises, both happy and sad, sometimes all at the same time.

Inspiration is the ultimate self-motivator. No one can force us to feel inspired…But once we feel it, it propels us in a direction we may not have known we could or needed to take.

Is it just people like Amanda and Lin who are born with this creative spark or can the rest of us find it within us? Can we learn to be creative?

While it may be true in many instances that saying “yes” may indeed change our lives for the better, what about learning to say no – and doing so without the guilt that often comes with it?

If there is one lesson last year’s lockdown taught us, it’s that taking time to celebrate isn’t just fun, but critical to our overall health and well-being.

Why be complacent because it is easier? … But when something is important like our health or my kids’ education or our family relationships, good really is the enemy of great.

Fear is an emotion most of us would just as soon remove from our lives… And yet fear can be such a useful thing. If it is not paralyzing, it can be motivating. If it is not intimidating, it can be transformational. If it is not isolating, it can set us free.

There’s always that moment when a necessary judgement crosses over into being judgmental that we can get into trouble and maybe even miss out on some wonderful happy surprises.

What is out of our control is the situation in which we are living. What is in our control are our thoughts, feelings and actionable responses to this situation.